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Surgeon: this may help with high blood sugar

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Some scientists suggest “Might improve significantly with this simple daily habit” Doctors are intrigued.

Thousands report improvements in blood sugar after trying this method.

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Scientific References:

Nutrients Journal

Food & Function

NCBI

Antioxidants

Antiobesity Effects of Purple Perilla (Perilla frutescens var. acuta) on Adipocyte Differentiation

Dietary luteolin activates browning and thermogenesis in mice through an AMPK/PGC1a pathway-mediated mechanism

Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits

Stronger anti-obesity effect of white ginseng over red ginseng and the potential mechanisms involving chemically structural/compositional specificity to gut microbiota

Ginsenoside Rb1 promotes browning through regulation of PPARY in 3T3-L1 adipocytes

The isoflavone-rich fraction of the crude extract of the Puerariae flower increases oxygen consumption and BAT UCP1 expression in high-fat diet-fed mice

Consumption of Pueraria flower extract reduces body mass index via a decrease in the visceral fat area in obese humans

Inhibitory Effect of Olive Leaf Extract on Obesity in High-fat Diet-induced Mice

Oleuropein, a phenolic compound in extra virgin olive oil, increases uncoupling protein 1 content in brown adipose tissue

Restoring Effects of Natural Anti-Oxidant Quercetin on Cellular Senescent Human Dermal Fibroblasts

A combination of resveratrol and quercetin induces browning in white adipose tissue of rats fed an obesogenic diet

Ursolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease

Berberine promotes the recruitment and activation of brown adipose tissue in mice and humans

Berberine protects against diet-induced obesity through regulating metabolic endotoxemia and gut hormone levels